ADHD Communication Cards – Don't Say This, Say This

Printable A7 communication cards for better conversations with ADHD

Communicating with someone with ADHD can be difficult—even with the best intentions.
These ADHD Communication Cards help you express your thoughts more clearly, calmly, and with more understanding, without escalation or misunderstandings.

This is not therapy, not a long explanation and not a vague self-help book.
These are concrete sentences that work.

💬 WHAT YOU GET

✔️ 100 ADHD communication cards
✔️ Format: A7 landscape (105 × 74 mm)
✔️ Direct “Don't say this / Say this” examples
✔️ 1 card per page
✔️ Printable PDF (download instantly)
✔️ Can also be used digitally (tablet/phone)

Each card contains:

SITUATION: What's happening

DON'T SAY: which often backfires

RATHER SAY: a better alternative

WHY: Brief explanation of why this helps with ADHD

🧠 WHO IS THIS FOR?

These ADHD cards are made for:

Partners of someone with ADHD

Parents of a child with ADHD

Family members

Friends

Colleagues or managers

Coaches & therapists (as a tool)

Whether you live together, work together, or share a home, good communication makes everything calmer.

🌱 WHY THESE CARDS WORK

People with ADHD often experience communication differently due to:

stimulus sensitivity

emotional intensity

time blindness

difficulty starting or shifting gears

These cards:
✔️ remove guilt and judgment
✔️ make conversations concrete and predictable
✔️ reduce frustration on both sides
✔️ ensure more understanding and less conflict

🖨️ PRINT INFORMATION

Print on A4 or US Letter

Setting: 100% scale

Recommended paper: 250–300 gsm

You can print 4 A7 cards per A4 page

Also perfect for:

to lay down loosely

to store in a drawer

to take with you as “pocket cards”

📱 DIGITAL USE

Use the maps also:

on your phone

on your tablet

as a quick reminder before a difficult conversation

⚠️ IMPORTANT INFORMATION

This is a digital product.
You will not receive a physical item in the mail.

This product is intended as an educational tool and is not a substitute for medical or therapeutic advice.